How to Be Successful on the South Beach Diet. If youre just starting out on the South Beach Diet, you are likely eager to get the results promised. This diet boasts weight and fat loss, improved metabolism, stabilized blood sugar levels, and reduced cravings for sugar and junk foods. Its also a physician created diet plan that is heart healthy and encourages a balanced approach to eating for life. The South Beach Diet was created in 2. Dr. Arthur Agatston, who noticed that patients on the Atkins diet were losing weight and belly fat. Being a cardiologist, he was concerned by the amount of saturated fat on Atkins, so he developed his own high protein, low carb diet that is lower in saturated fat. While it can seem strict in the beginning, this diet is meant to kickstart weight loss. Here are a few ways to maximize your success on this three phase diet plan. Do Your Research. Its great to be able to find free South Beach Diet information online, but theres really no substitute for reading the original books by Arthur Agatston, MD. Before embarking on any diet, its important to know what youre getting yourself into over the long haul and to thoroughly understand the reasons for the food choices youll be making. There are several different books on the South Beach Diet that you can order online or download straight to your Kindle. L.jpg' alt='The South Beach Diet Book' title='The South Beach Diet Book' />Until you get your copy of the book, we have plenty of South Beach Diet resources on this site. Additionally, you can check out the South Beach Diet website for more information. Get to Know Phase 1. There are three phases of the South Beach Diet. Phase 1 is the most restrictive no fruit, grains, starches, or alcohol and lasts one to two weeks to help your body reboot and get used to burning fat instead of carbs for fuel. After that, youll be able to slowly add foods with carbohydrates back into your diet. Here is what youre permitted to eat on Phase 1, in varying amounts Minimize Stress with Meal Planning. When beginning a new way of eating, its extremely important to plan your meals and food choices ahead of time so you dont find yourself in a food emergencywhich is when youre so hungry you end up grabbing the nearest edible thing in sight. This really cannot be emphasized enough plummeting blood sugar levels are a surefire way to blow your diet. Before the start of the week, plan five to seven days worth of meals fewer if youre making big servings and will have leftovers to eat and do your grocery shopping. Make sure to look ahead to Phase 2 of the South Beach Diet. If you dont have time to meal plan or cook, or it just isnt in your wheelhouse, the South Beach Diet website offers fully prepared meals that are shipped right to your home. This takes the guesswork out of figuring out portion sizes and what to buy. Get Support. This could be the most important factor of all. Where Can I Buy The South Beach Diet BookGetting support from family and friends, or finding someone else to do the diet with, may help you stick with it. There are also online discussion forums, as well as Facebook groups, where you can ask questions, get support for the new steps youre taking, find help through the rough patches, and chat with people who have similar goals. Wpe Pro 1.3. The first week of any new way of eating can be challenging. Know that there will be rough spots, especially as your body gets used to foods that werent previously in your meal rotation as often, or cooked in that particular way, or ever. Give yourself compassion if you make inadvertent mistakes, and stay enthusiastic about your transformation. Remember that these nutritious foods are meant to improve your health and whittle your waistline. Sources South Beach Diet. How It Works. South Beach Diet. View Plan. South Beach Diet. The South Beach Diet Book 2003BOOK YOUR HOTEL IN MIAMI IN JUST 60 SECONDS WHAT EXACTLY IS URBAN BEACH WEEK The Urban Beach Week is the largest Urban Festival in the world that caters toward the. Define appendix. appendix synonyms, appendix pronunciation, appendix translation, English dictionary definition of appendix.